Shoulder Stretches/Exercises

Shoulder Stretches/Exercises to do at home - shoulder-stretchesexercises.pdf

Click here to watch a Follow Along Video on how to do the Active Shoulder Exercises!


Click Here for a short video on the Active Shoulder Stretches you can do at home!



Shoulder Stretches/Exercises

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3:00 pm - 7:00 pm

Tuesday

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Wednesday

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Thursday

3:00 PM - 7:00 PM

Friday

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Saturday

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Sunday

Closed

Monday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
3:00 pm - 7:00 pm
Wednesday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday
3:00 PM - 7:00 PM
Friday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed

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