• Personal Trainer

    Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want

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  • Power Plate

    The Power Plate's Advanced Vibration Technology is the most innovative health and fitness tool in the industry today. Backed by over 40 years of scientific research, vibration training enables you to achieve a higher level of fitness faster than traditional methods. The Power Plate produces a vibration

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  • Protein

    Protein is another nutritional foundation essential to building and maintaining muscle during every stage of life. Protein provides a number of benefits in the areas of weight management, immune support, and bone health. As you know it is always best to nourish your body with natural organic foods, but

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  • Resistance Bands/Weights

    In order to keep your muscles strong, you must stress them by resistance training. Dumbbell weights or resistance bands are great ways to strengthen your muscles. Resistance bands are great because they are easy to travel with. Take them on your next business trip and you won't miss a workout wherever

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  • Videos, Books, & Internet

    With today's technology there really is no good excuse not to stretch and exercise properly. You can check out exercise videos for free at the local library, rent them from video stores or access free information online. You can even purchase exercise, yoga and pilates programs to download onto your

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  • Vitamins & Supplements

    Unless you live on an organic farm, most experts agree that we should take a daily supplement in order to ensure that our bodies are receiving the nutrients necessary to promote our optimum health. Multi-vitamin supplements help your body stay nourished to keep healthy and strong. One of my favorite

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Office Hours

Monday

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Tuesday

3:00 pm - 7:00 pm

Wednesday

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Thursday

3:00 PM - 7:00 PM

Friday

8:00 am - 12:00 pm

3:00 pm - 7:00 pm

Saturday

Closed

Sunday

Closed

Monday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Tuesday
3:00 pm - 7:00 pm
Wednesday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Thursday
3:00 PM - 7:00 PM
Friday
8:00 am - 12:00 pm 3:00 pm - 7:00 pm
Saturday
Closed
Sunday
Closed

Location

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