Diet - You may be doing everything else right, but if you are not eating healthy then you're wasting your time. The foods we eat are either fueling the body or depleting it of vital nutrients. There are certain foods that are nutrient dense (alkaline) which help to promote energy production and healing. There are acidic foods that rob our body's of vitamins and minerals causing unhealthy disease processes in the body, inflammation, swelling, and improper autoimmune responses. We take all of our patient's pH readings as part of their initial intake and monitor them throughout their health journey at our office!

Rest and Recovery - Many people are either overstressed or overtraining. Both release unhealthy amounts of the stress hormone cortisol, which breaks down the connective tissues in the body and stores additional fat. Adequate rest and recovery are equally important in the healing process. The prescription of yoga and meditation is also very helpful in reducing the detrimental effects of cortisol on one’s health. So many of us are conditioned to hitting the gas all the time that we forgot how to use the brakes on our own body. Being in tune with yourself and knowing how to reduce stress is crucial for your health and healing. We teach all of our patient's techniques, stretches and exercises to calm the mind and body.  We also have a full time massage therapist to help aid in the recovery process in addition to your Chiropractic care.

Exercise - We all know that exercise is vital to our health. What we don't know is how to choose the correct exercises for our body or how to execute them properly. Our Doctor's will help you choose the right exercises for your body type, goals, and any physical limitations you may have. Exercise will improve your posture, improve your mood, and decrease your risk for injury and disease. We provide one on one stretching and exercise instruction to all of our patients in office.